2013 Training Log

• 17.01.13 - GYM (5KM @ 32 Minutes & 48 Seconds)
• 22.01.13 - GYM (5KM @ 32 Minutes & 34 Seconds)
• 26.01.13 - parkrun (Bedfont Lakes 5KM @ 34 Minutes & 41 Seconds) 78/95
• 30.01.13 - GYM (5KM @ 30 Minutes & 53 Seconds)
• 02.02.13 - parkrun (Bedfont Lakes 5KM @ 31 Minutes & 20 Seconds)  91/120
• 06.02.13 - GYM (5KM @ 29 Minutes & 17 Seconds)
• 09.02.13 - parkrun (Black Park 5KM @ 30 Minutes & 1 Seconds) 205/314
• 16.02.13 - parkrun (Bedfont Lakes 5KM @ 31 Minutes & 35 Seconds) 83/122
•  24.02.13 - Hong Kong Marathon - 26.2 Miles @ 5 Hours,  3 Minutes & 41 Seconds
• 10.03.13 - Bolton Hill Marathon - 26.2 Miles @ 6 Hours, 49 Minutes & 13 Seconds
• 17.03.13 - Reading Half Marathon 13.1 Miles @ 2 Hours, 18 Minutes & 26 Seconds
• 23.03.13 - parkrun (Bedfont Lakes 5KM @ 31 Minutes & 48 Seconds)
• 06.04.13 - parkrun (Bedfont Lakes 5KM @ 29 Minutes & 51 Seconds) 87/115 
• 13.04.13 - South Downs Way 50 Mile ULTRA (DNF) - 26.6 Miles (7 Hours & 20 Minutes) 
• 27.04.13 - parkrun (Bedfont Lakes 5KM @ 30 Minutes & 19 Seconds)
• 28.04.13 - Greater Manchester Marathon - 26.2 Miles @5 Hours, 14 Minutes & 36 Seconds
• 05.05.13 - Richmond Marathon - 26.2 Miles @ 5 Hours,18 Minutes & 35 Seconds
• 06.05.13 - Milton Keynes Marathon- 26.2 Miles @ 5 Hours,35 Minutes & 44 Seconds
• 19.05.13 - Brathay Windermere Marathon - 26.2 Miles @ 5 Hours, 29 Minutes & 20 Seconds
• 26.05.13 - Edinburgh Marathon - 26.2 Miles @ 5 Hours, 3 Minutes & 30 Seconds 
• 01.06.13 - Kent RoadRunner Marathon - 26.2 Miles @ 5 Hours,1 Minute & 1 Second
• 08.06.13 - Luxembourg Marathon - 26.2 Miles @ 5 Hours, 9 Minutes & 20 Seconds
• 15.06.13 - Crissy Field 6 Hour Ultra Marathon - 27.5 Miles @ 5 Hours, 30 Minutes & 40 Secs
• 16.06.13 - San Francisco Marathon - 26.2 Miles @ 5 Hours, 49 Minutes & 45 Seconds
• 17.06.13 - Tracy's Fat Ass Marathon - 26.2 Miles @ 5 Hours, 17 Minutes & 7 Seconds
• 22.06.13 - Enigma Back to Front Marathon - 26.2 Miles @ 5 Hours, 52 Minutes & 38 Seconds 
• 30.06.13 - Lancaster Marathon - 26.2 Miles @ 6 Hours & 25 Seconds
• 06.07.13 - Enigma Marathon - 26.2 Miles @ 6 Hours, 7 Minutes & 59 Seconds
• 06.07.13 - Enigma Ultra - 30 Miles - DNS
• 07.07.13 - Enigma Marathon - 26.2 Miles @ 7 Hours, 19 Minutes & 13 Seconds
• 02.08.13 - Grim Reaper 40 Mile @ 10 Hours, 23 Minutes & 5 Seconds
• 11.08.13 - Isle of Man Marathon @ 5 Hours, 8 Minutes & 48 Seconds
• 17.08.13 - Enigma Gold Marathon @ 5 Hours, 36 Minutes & 13 Seconds
• 18.08.13 - Enigma Reverse Marathon @ 5 Hours, 48 Minutes & 19 Seconds
• 01.09.13 - Wolverhampton Marathon @ 5 Hours, 10 Minutes & 25 Seconds
• 08.09.13 - Bacchus Marathon @ 6 Hours, 25 Minutes & 2 Seconds
• 11.09.13 - GYM (5K - Last 2K @ 12 Minutes & 58 Seconds)
• 29.09.13 - Robin Hood Marathon @ 5 Hours, 47 Minutes & 16 Seconds
• 06.10.13 - Chester Marathon @ 4 Hours, 42 Minutes & 2 Seconds